Weigh In record (no journal entry) for 07 October 2021
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95.6 kg
Lost so far: 0.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1689 kcal
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Fat: 30.28g | Prot: 130.61g | Carbs: 223.59g.
Breakfast: Battery Nutrition Whey Protein, Probios Fette Biscottate Integrali con Semi di Lino, Zuegg Marmellata di Pesche, Now Foods Flax Oil. Lunch: Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Cirio la Rustica Passata, Now Foods Flax Oil. Dinner: Now Foods Flax Oil, Pomodori, Scotti Riso Basmati Integrale, Petto di Pollo, Carne. Snacks/Other: Kellogg's W.K Kellogg, Fage Total 0%, Uva Bianca, Mandorle, Banana. more...
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Gaining 1.4 kg a Week
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PowerMarkuz's Weight History
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