Weigh In record (no journal entry) for 07 October 2021
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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180 kcal
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Fat: 6.90g | Prot: 17.45g | Carbs: 12.30g.
Breakfast: Parmalat Молоко 0,5%, Finn Crisp Хлебцы Ржаные Original, Горбуша Соленая. more...
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Gaining 0.2 kg a Week
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