Weigh In record (no journal entry) for 07 October 2021
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56.7 kg
Lost so far: 1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1268 kcal
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Fat: 32.09g | Prot: 65.01g | Carbs: 179.09g.
Breakfast: Kraft Singles , Ubi Bakar Cilembu. Lunch: Sun Kara Santan Kelapa, Labu Dimasak, Ikan Tongkol Goreng, Tempe Rebus, Nasi Putih. Dinner: La Fonte Spaghetti, Pecel, Labu Dimasak, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Udang Kukus atau Rebus, Minyak Zaitun Ekstra Virgin, La Fonte Spaghetti, Ubi Bakar Cilembu. more...
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Losing 0.6 kg a Week
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ikafairy's Weight History
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