Weigh In record (no journal entry) for 07 October 2021
|
83.4 kg
Lost so far: 3.4 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
398 kcal
|
Fat: 13.55g | Prot: 28.55g | Carbs: 42.45g.
Breakfast: Простоквашино Сметана 15%, Кофе, Метро Сырники . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Андрей 66's Weight History
|