Weigh In record (no journal entry) for 07 October 2021
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77.1 kg
Lost so far: 2.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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698 kcal
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Fat: 27.62g | Prot: 26.03g | Carbs: 90.72g.
Breakfast: Milfina Heumilch Alpenkäse, Metzgerfrisch Krakauer, Honig, Butter, Dinkelbrötchen. Lunch: Banane. Dinner: Möhren, Settele Leberspätzle. more...
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Losing 2.8 kg a Week
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traudele1961's Weight History
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