Weigh In record (no journal entry) for 07 October 2021
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84.5 kg
Lost so far: 6.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1192 kcal
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Fat: 35.74g | Prot: 96.73g | Carbs: 128.73g.
Lunch: Tropicana Slim Sunflower Oil, Muscle First Pro Isolate, Egg, Egg White, Cabbage, Carrots. Dinner: Papaya, ABC Sambal Terasi, Papaya. Snacks/Other: Wall's Cornetto Silverqueen. more...
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Losing 3.6 kg a Week
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furaidopotato's Weight History
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