Weigh In record (no journal entry) for 07 October 2021
|
71.9 kg
Lost so far: 21.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1500 kcal
|
Fat: 129.37g | Prot: 75.86g | Carbs: 11.21g.
Breakfast: Coconut Oil, Coffee, Chicken Drumstick, Heavy Cream. Lunch: Green Olives, Extra Virgin Olive Oil, Unsalted Butter Stick, Cherry Tomatoes, Bell Peppers, Young Green Onions, Beef. Snacks/Other: Coconut Oil, Heavy Cream, Coffee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesakiaki's Weight History
|