Weigh In record (no journal entry) for 07 October 2021
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92.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1155 kcal
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Fat: 30.38g | Prot: 68.44g | Carbs: 147.54g.
Breakfast: Pirkka Luomu Hunaja, Rainbow Siemenetön Viinirypäle, Vihreä Tee, Chiquita Banaani, Danone Activia Viljajogurtti. Lunch: Broilerikeitto. Dinner: Skyr Sitruuna-Juustokakku. Snacks/Other: Chiquita Banaani, Arctic Milk Leipäjuusto, Vihreä Tee, Kinkkusämpylä. more...
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Gaining 0.0 kg a Week
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jarmojii59's Weight History
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