Weigh In record (no journal entry) for 02 April 2014
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 46.31g | Prot: 62.79g | Carbs: 138.05g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Dinner: Deli Turkey or Chicken Breast Meat, sugar free pudding pie 1/8, Lesley's Pepper Steak 1 cup, White Rice, Uncle Ben's Natural Whole Grain Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Rold Gold Pretzel Thins Three Cheese. more...
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2196 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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