Weigh In record (no journal entry) for 07 October 2021
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72 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1046 kcal
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Fat: 36.32g | Prot: 37.17g | Carbs: 146.94g.
Breakfast: Kelapa, Tempe Mendoan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Petai, Nasi Putih. Lunch: Wortel Dimasak, Tempe Mendoan, Nasi Putih. Snacks/Other: Wall's Populaire. more...
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Gaining 0.6 kg a Week
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diajeng indah's Weight History
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