Weigh In record (no journal entry) for 07 October 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2872 kcal
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Fat: 79.88g | Prot: 106.61g | Carbs: 432.25g.
Breakfast: Khong Guan Cream Crackers, Energen Rasa Kacang Hijau, Nestle Dancow Fortigro (Instant Cokelat), Quaker Instant Oatmeal. Lunch: Mangga Muda, Tumis Buncis, Nasi Putih, Steak Daging Sapi. Dinner: Starbucks Banana Nut Bread, Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng, Nasi Putih, Starbucks Banana Nut Bread. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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2041 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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adit novakh's Weight History
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