Weigh In record (no journal entry) for 07 October 2021
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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822 kcal
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Fat: 47.01g | Prot: 46.96g | Carbs: 55.31g.
Breakfast: Smart Cafe Банан, Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Огурец (с Кожурой), Сыр-Бор Сыр Российский, Вареное Яйцо, Борщ со Свининой. Snacks/Other: Арахис, АО Тандер Яблоко. more...
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Losing 3.2 kg a Week
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sselezneva428's Weight History
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