Weigh In record (no journal entry) for 07 October 2021
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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948 kcal
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Fat: 49.32g | Prot: 71.74g | Carbs: 55.42g.
Breakfast: Вода, Кофе, Омлет или Яичница, Вода. Lunch: Greenfield Зелёный Чай с Мелиссой, Надежда 95 Медальоны из Свинины, Вода, Греческий Салат. Snacks/Other: Данон Творог Мягкий 5%, Окей Груша Конференс, Данон Творог Мягкий 5%, Вода, Кофе. more...
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Gaining 0.5 kg a Week
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markova_e's Weight History
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