Weigh In record (no journal entry) for 07 October 2021
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1927 kcal
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Fat: 61.97g | Prot: 103.90g | Carbs: 241.42g.
Breakfast: Pisang, Kue Pukis. Lunch: Quaker Oat, Telur Dadar. Dinner: Bihun Goreng, Tumis Buncis, Bango Kecap Manis, Kecambah, Sawi Dimasak (dari Segar), Putih Telur. Snacks/Other: Kopi Luwak White Koffie Original, Kit Kat Coklat, Mayora Superstar Triple Chocolate, Nabati Cheese Wafer, Snackit Kue Pia 100 Cokelat. more...
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Losing 3.5 kg a Week
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hanifyudhaa's Weight History
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