Weigh In record (no journal entry) for 07 October 2021
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50.6 kg
Lost so far: 1.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1245 kcal
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Fat: 58.04g | Prot: 76.93g | Carbs: 111.53g.
Breakfast: Kerupuk Putih, Sambal Goreng, Nasi Putih, Tahu Goreng, Tempe Goreng, Boneeto Boneeto Creamy Vanilla, Urap. Lunch: Sambal Goreng, Tahu Goreng, Urap, Salmon Masak. Dinner: Boneeto Boneeto Creamy Vanilla, Tahu Goreng, Petis, Telur Rebus. Snacks/Other: Kue Selai Kacang, Jambu Biji. more...
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Losing 7.7 kg a Week
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rotimanis's Weight History
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