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Sad, hard day, just want to cry, whole not stuffing down my feelings with food.
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116.6 kg
Lost so far: 1.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1535 kcal
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Fat: 59.08g | Prot: 65.44g | Carbs: 210.49g.
Breakfast: Welch's Fruit Snacks Mixed Fruit (25.5g), Publix Yukon Gold Potatoes, Kirkland Signature Optifiber, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Central Market Ground Flax Seed, Quaker Quick Oats. Lunch: Farm Stand Apple Cider Donut, Jennie-O Lean Turkey Ham, Tortilla. Dinner: Skinny Pop Popcorn, Keebler Chips Deluxe Cookies Oatmeal Chocolate Chip, Tillamook Shredded Sharp Cheddar Cheese, Frigo Cheese Heads Light String Cheese, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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steady weight
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