Weigh In record (no journal entry) for 07 October 2021
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53.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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506 kcal
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Fat: 18.14g | Prot: 43.68g | Carbs: 39.20g.
Breakfast: 嘉頓 (Garden) 方包, Dutch Lady Milk (原味). Lunch: 飯, 魚, 豬肉, 綠葉生菜, 雞肉（不吃皮）. more...
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Gaining 1.4 kg a Week
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GrLa0913's Weight History
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