Weigh In record (no journal entry) for 07 October 2021
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1957 kcal
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Fat: 88.32g | Prot: 79.97g | Carbs: 217.66g.
Breakfast: Kerupuk Putih, Putih Telur Matang, Telur Rebus, Gula Merah, Kacang Tanah, Ketupat. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Rebus, Kerupuk Putih. Dinner: Paha Ayam, Telur Rebus. Snacks/Other: Martabak Telur, Martabak Manis. more...
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Losing 0.5 kg a Week
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