Weigh In record (no journal entry) for 07 October 2021
|
66 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
212 kcal
|
Fat: 12.60g | Prot: 18.76g | Carbs: 6.38g.
Breakfast: Творог 5%, Огурец (без Кожуры), Миндаль Миндаль. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yliyakyo's Weight History
|