Weigh In record (no journal entry) for 07 October 2021
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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958 kcal
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Fat: 25.20g | Prot: 31.79g | Carbs: 157.10g.
Breakfast: Tumis Kacang Panjang dan Tempe, Telur Ceplok, Nasi Putih. Lunch: Tong Tji Tematik Instant Teh Tarik, Melon. Dinner: Bango Kecap Manis, Telur Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Melon, Indomaret Pisang Ambon. more...
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Losing 4.2 kg a Week
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kartikatikatik86's Weight History
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