Weigh In record (no journal entry) for 02 April 2014
|
182.5 kg
Lost so far: 10.7 kg.
Still to go: 80.5 kg.
Diet followed: 100%.
|
|
1443 kcal
|
Fat: 42.42g | Prot: 127.76g | Carbs: 132.26g.
Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Water, Equal Equal, Coffee (Brewed From Grounds), Weis Quality Skim Milk, Dannon Light & Fit Greek Blends - Banana Cream. Lunch: Water, Smithfield 97% Fat Free Cooked Ham, Kraft Fat Free Italian Anything Dressing, Dole 50% spring mix/50%baby Spinach salad mix, Fresh Express Hearts of Romaine, Kraft Natural Shredded Fat Free Cheddar Cheese, Bell Peppers, Yellow Sweet Peppers, Red Tomatoes, Cucumber (with Peel), Green Peppers, Sweet Red Peppers, Fresh Selections Shredded Carrots. Dinner: Water, Knorr Pasta Sides - Butter, Kraft Fat Free Zesty Italian Dressing, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Kellogg's Special K Pastry Crisps - Blueberry. more...
|
|
7340 kcal
|
Exercise:
Sitting - 8 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Shoveling - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|