Weigh In record (no journal entry) for 07 October 2021
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64 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1213 kcal
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Fat: 35.73g | Prot: 105.27g | Carbs: 125.00g.
Breakfast: Ceres Meses, Telur, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium, Nutrifood Diabetamil Sweetener, Nescafe Classic, Apel (tanpa Kulit), BonCabe Makaroni Krispi Level 10. more...
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1755 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 6 hours and 47 minutes, Resting - 16 hours and 51 minutes. more...
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Losing 4.0 kg a Week
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yosemangat's Weight History
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