Putri Sayyidina's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

43.9 kg Lost so far: 4.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

612 kcal

Fat: 16.70g | Prot: 18.11g | Carbs: 98.58g. Breakfast: Tropicana Slim Madu Bebas Gula , Sari Roti Roti Tawar Gandum (2). Lunch: Kue, Greenfields Skimmed Milk (250ml). more...

1246 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 07 Oct 21

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Putri Sayyidina's Weight History