Weigh In record (no journal entry) for 07 October 2021
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51.4 kg
Lost so far: 14.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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635 kcal
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Fat: 17.42g | Prot: 72.02g | Carbs: 78.50g.
Breakfast: Captain Oats Oatmeal. Lunch: Lalapan, Siomay, Siomay, Siomay, Siomay, Siomay, Siomay. Dinner: Dada Ayam, Putih Telur Matang, Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 2.1 kg a Week
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Yuliaandrianto's Weight History
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