Weigh In record (no journal entry) for 07 October 2021
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2225 kcal
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Fat: 103.11g | Prot: 129.47g | Carbs: 203.43g.
Breakfast: 커클랜드 프로틴바 피넛버터청크, 아르토스 통밀식빵, 적포도, 알라 크림치즈 라이트, 애호박. Lunch: 잔치국수. Dinner: 양념치킨. more...
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steady weight
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