Weigh In record (no journal entry) for 07 October 2021
|
76.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1513 kcal
|
Fat: 48.28g | Prot: 51.36g | Carbs: 220.75g.
Breakfast: Telur Ceplok, Captain Oats Instant Oatmeal, Pisang, Nanas, Pakcoy. Lunch: Kecap Manis, Nasi Putih, Soto Ayam. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Rempeyek. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riastiwi's Weight History
|