Weigh In record (no journal entry) for 07 October 2021
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66 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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558 kcal
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Fat: 28.35g | Prot: 64.87g | Carbs: 9.65g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. more...
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Losing 0.8 kg a Week
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rahma kamila's Weight History
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