Weigh In record (no journal entry) for 07 October 2021
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48.4 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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705 kcal
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Fat: 36.49g | Prot: 18.06g | Carbs: 85.67g.
Breakfast: Putih Telur Matang. Lunch: Ubi Ungu Rebus. Dinner: Sayur Bening Bayam. Snacks/Other: Bakwan, Semangka. more...
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Losing 0.5 kg a Week
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