Weigh In record (no journal entry) for 07 October 2021
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1030 kcal
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Fat: 28.08g | Prot: 53.86g | Carbs: 146.99g.
Breakfast: Ubi Bakar Cilembu. Lunch: KFC Rice, Mentimun (dengan Kulit), Terung, Gula Pasir, Garam, Sereh, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ubi Bakar Cilembu. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr, Bakpia, Chuba Keripik Singkong Rasa Balado, Indomaret Kuaci, Garuda Pilus, Tahu Goreng. more...
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1903 kcal
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Exercise:
Aerobics - 20 minutes, Fitness Training (Workout) - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
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Losing 1.1 kg a Week
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dwimustika15's Weight History
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