Weigh In record (no journal entry) for 07 October 2021
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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963 kcal
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Fat: 18.55g | Prot: 70.95g | Carbs: 134.11g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Heavenly Blush Yogurt Blackcurrant, Sari Roti Roti Tawar (1), Putih Telur Matang. Lunch: Uleg Sambal Bawang , Sayur Bening Bayam, Tahu, Ikan Layang, Nasi Merah. Dinner: Heavenly Blush Yogurt Strawberry, Pepaya, Plum. Snacks/Other: Heavenly Blush Yogurt Strawberry. more...
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Losing 1.2 kg a Week
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ariati3088's Weight History
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