Weigh In record (no journal entry) for 07 October 2021
|
59.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1493 kcal
|
Fat: 59.11g | Prot: 107.36g | Carbs: 160.53g.
Breakfast: Kue Bolu, Kraft Singles Light 25% Kurang Lemak , Sari Roti Roti Tawar Gandum (1), Telur Puyuh, Buah Pir, Finna Food Sambal Terasi Uleg, Ikan Panggang, Labu Siam. Lunch: Kering Tempe, Semangka, Marning Jagung, Yogurt Beku, Telur Balado, Rumah Makan Sederhana Kikil, Rumah Makan Sederhana Nasi Padang. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeliabudhie's Weight History
|