Weigh In record (no journal entry) for 07 October 2021
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54.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1124 kcal
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Fat: 41.90g | Prot: 57.48g | Carbs: 132.65g.
Breakfast: Filma Margarin, Kayu Manis, Quaker Oat, Pisang, Putih Telur. Lunch: Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Rica-Rica, Nasi Putih. Dinner: Tahu Kukus, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Kraft All in 1 Cheddar, Sari Roti Roti Tawar (2), Pisang Goreng, TIMURASA Gula Aren, Ellenka Fiber Creme. more...
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Losing 0.5 kg a Week
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marie.2288's Weight History
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