Weigh In record (no journal entry) for 07 October 2021
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65.7 kg
Lost so far: 10.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1174 kcal
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Fat: 40.66g | Prot: 62.28g | Carbs: 141.94g.
Breakfast: Yakult Yakult, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Putih Telur Matang, Telur, Nasi Putih, Quaker Oat. Dinner: KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Wong Coco Nata de Coco, Pepaya, Semangka. more...
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Losing 0.7 kg a Week
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Fanoelya's Weight History
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