Weigh In record (no journal entry) for 06 October 2021
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70.6 kg
Lost so far: 11.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1140 kcal
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Fat: 69.82g | Prot: 53.25g | Carbs: 75.10g.
Breakfast: Ovo Cozido. Lunch: Abóbora Cozida (de Abóbora Fresca), Molho de Carne, Ovo Frito, Arroz Branco (Cozido). Dinner: Visconti Batata Palha Tradicional, Costela de Porco, Camil Feijão Preto Temperado Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Elma Chips Batata Palha Tradicional. more...
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Losing 0.6 kg a Week
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Cassiane_FLopes_dietaflex's Weight History
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