Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alenkachayka
Journal
06 Oct 21
alenkachayka's Journal, 06 Oct 21
alenkachayka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2021
60.6 kg
Lost so far:
1.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
1013 kcal
Fat: 24.93g | Prot: 56.65g | Carbs: 139.14g.
Breakfast:
Клубника (Несладкая, Замороженная), Овсяная Каша на Воде.
Lunch:
Coffee Like Флет Уайт, Цех 85 Батончик Овсяная Гранола с Финиками, Цех 85 Боул с Лососем и Редисом .
Dinner:
Energy Pro Протеин Клубника .
Snacks/Other:
Капучино.
more...
340 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alenkachayka's Weight History
View Complete History