Weigh In record (no journal entry) for 06 October 2021
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125 kg
Lost so far: 44.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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922 kcal
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Fat: 37.04g | Prot: 88.34g | Carbs: 54.04g.
Lunch: Delikatess Putenbrust, Salsa, Aldi Protein Wrap, Obela Hummus Classic, Milsani Magermilch, ESN Micellar Casein (30g). Dinner: Alpenland Creme Zum Kochen 7% Fett, Rote Zwiebeln, Knoblauch, Extra Natives Olivenöl, Bauernglück Rinderhackfleisch 5% Fett, Freshona Bio Gemüsepfanne Mediterrane Art Eigen. more...
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4226 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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beastie.brown.sugar's Weight History
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