Weigh In record (no journal entry) for 14 January 2020
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1800 kcal
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Fat: 70.85g | Prot: 139.66g | Carbs: 150.50g.
Breakfast: Frisian Flag Milky Cokelat, Sunpride Pisang Single, Captain Oats Quick Cook Oatmeal. Lunch: Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Merah. Dinner: Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Bihun Panjang. more...
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dhitaputriw's Weight History
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