Weigh In record (no journal entry) for 06 October 2021
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56.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1250 kcal
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Fat: 34.86g | Prot: 94.50g | Carbs: 143.94g.
Breakfast: Danone Yopro 15G High Protein Banana, Elegê Leite UHT Desnatado, Integralmedica Whey Iso Blend. Lunch: Repolho Refogado, Batata Inglesa Cozida, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Berinjela Cozida, Camil Feijão Carioca Temperado Cozido, Golden Palm Palmito de Pupunha, Arroz Branco (Cozido). Dinner: Mel, Quaker Farelo de Aveia, Banana. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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Losing 3.2 kg a Week
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Patricia Vieira Lanna's Weight History
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