Weigh In record (no journal entry) for 06 October 2021
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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647 kcal
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Fat: 13.05g | Prot: 23.22g | Carbs: 109.19g.
Breakfast: Pepsi Pepsi. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido), Frango (Empanado e Frito). more...
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Losing 3.3 kg a Week
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elton miranda's Weight History
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