Weigh In record (no journal entry) for 06 October 2021
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1839 kcal
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Fat: 82.22g | Prot: 99.61g | Carbs: 169.08g.
Breakfast: Carrefour Lait Demi Écrémé, Carrefour Raclette Fumée. Lunch: Ragusa Chocolat Noir 60% Praliné Noisettes Entieres, Raisins, Gerblé Levure de Bière, Auchan Emmental Râpé, Bonduelle Poireaux a la Crème, Beurre, Truite Cuite au Four ou Grillée, Spaghetti. Dinner: Nescafé Cappuccino, Bonne Maman Confiture 4 Fruits, Beurre, Carrefour Bio Pâte à Tartiner aux Noisettes, Heudebert Biscottes . more...
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2833 kcal
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Exercise:
Housework - 1 hour, Cooking - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
sa diminue!!! 👍👏C est bien tu vas y arriver Mariej’en suis sure 👍 bonne soirée et reste bien motivé surtout bonne continuation 👍😘🤝
06 Oct 21 by member: Nlono7700
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11 Oct 21 by member: Marie Light
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Marie Light's Weight History
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