Weigh In record (no journal entry) for 06 October 2021
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101.8 kg
Lost so far: 6.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1034 kcal
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Fat: 56.45g | Prot: 83.41g | Carbs: 48.43g.
Breakfast: A Tal da Castanha Castanha de Caju Assada. Lunch: Flormel Goiabada , Damare Queijo Mussarela, Carne de Panela, Tilápia. Dinner: Pão Francês sem Miolo. more...
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Losing 6.3 kg a Week
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chacha me's Weight History
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