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oulà ! je me suis vu en photo , je reprends le régime !!! pfff dingue comme on reprend vite ....
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60.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1187 kcal
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Fat: 42.66g | Prot: 56.20g | Carbs: 150.78g.
Breakfast: Jean Hervé Purée de Noix de Cajou, Pain sans Gluten, Thé Noir. Lunch: Haricots Verts(Congelés), Bavette de Boeuf. Dinner: Sojasun Dessert Chocolat, Huile Végétale, Marque Repère Riz Complet (Cuit), Chayote. Snacks/Other: Banane. more...
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2395 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 2 hours, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 51 minutes, Yoga - 30 minutes, Music playing - 30 minutes, Vacuuming - 10 minutes, Housework - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Bicycling (slow) - 18/kph - 34 minutes. more...
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steady weight
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