Weigh In record (no journal entry) for 06 October 2021
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122 kg
Lost so far: 21.3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1980 kcal
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Fat: 100.52g | Prot: 193.23g | Carbs: 74.29g.
Lunch: Ceviche de Pescado, Vainitas, Brócoli Cocido (Fresco), Espárragos, Caigua, Pepino, Holantao, Choclo, Cancha, Camote, Pollo. Dinner: AlaCena Mayonesa, Bistec de Res, Vainitas, Brócoli Cocido (Fresco), Espárragos, Caigua, Holantao, Palta. Snacks/Other: Queso Fresco. more...
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Losing 2.1 kg a Week
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