Weigh In record (no journal entry) for 06 October 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2084 kcal
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Fat: 89.90g | Prot: 153.81g | Carbs: 173.34g.
Breakfast: Nestlé Iogurte Natural Integral, Açúcar Mascavo, Nutella Nutella, Plus Vita Pão de Forma Original. Lunch: Integralmedica Whey 100%. Dinner: Sadia Filé de Peito. Snacks/Other: Castanhas de Caju, Gran Formaggio Queijo tipo Grana. more...
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Losing 6.7 kg a Week
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Rodrigo Holanda's Weight History
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