Weigh In record (no journal entry) for 06 October 2021
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1664 kcal
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Fat: 66.93g | Prot: 131.49g | Carbs: 137.10g.
Breakfast: ENA Barra de Proteínas, Galletas de Avena (con Pasas). Lunch: Soufflé de Espinacas, Chop Suey de Carne. Dinner: Pan Blanco, Omelet. Snacks/Other: Banano, Star Nutrition Premium Whey Protein, Pechuga de Pollo (sin Comer la Piel), Mandarina. more...
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Gaining 0.4 kg a Week
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