Weigh In record (no journal entry) for 06 October 2021
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79.2 kg
Lost so far: 16.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1268 kcal
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Fat: 51.26g | Prot: 61.73g | Carbs: 146.73g.
Breakfast: Рахат Горький Шоколад 70%, Hochland Сыр Творожный, Food Master Живой Йогурт, Хлеб Черный, Банан. Lunch: Варенье, Сливочное Масло, Хлеб Черный. Dinner: Хлеб Черный, Куриная Грудка Отварная. Snacks/Other: JLC Кефир 3,2%, Банан. more...
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Gaining 0.3 kg a Week
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helena.elena's Weight History
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