Weigh In record (no journal entry) for 06 October 2021
|
71.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1199 kcal
|
Fat: 60.33g | Prot: 47.46g | Carbs: 110.48g.
Breakfast: Scrambled Egg , Coffee. Lunch: Custard Filled Doughnut. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Turkey Breast Meat . Snacks/Other: Martin's Butter Flavored Popcorn, Apples . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|