Weigh In record (no journal entry) for 06 October 2021
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112.5 kg
Lost so far: 17.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1373 kcal
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Fat: 42.19g | Prot: 128.21g | Carbs: 129.75g.
Lunch: Kembang Kol Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Udang, Sawi Putih, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Solaria Cap Cay, Cap Cay Kuah. Dinner: Bango Kecap Manis, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge. Snacks/Other: Tao Kae Noi Crispy Seaweed Big Sheet Japanese Sauce Flavor, Tao Kae Noi Crispy Seaweed Original, Saus Tomat, ABC Saus Sambal , Kentang Goreng, Semangka. more...
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Losing 5.6 kg a Week
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