Weigh In record (no journal entry) for 06 October 2021
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1465 kcal
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Fat: 41.20g | Prot: 63.21g | Carbs: 211.92g.
Breakfast: Cimory Low Fat Banana. Lunch: Lettuce Salad with Assorted Vegetables, Mayonnaise , Mashed Potato, Ham Croquette, Mozzarella Cheese. Dinner: Jelly (All Flavors), Brown Rice, Baby Spinach, Teriyaki Chicken. Snacks/Other: Good Day Cappuccino, Guava Juice Drink, Bolu Susu Lembang Bolu Susu Original. more...
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2164 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Cardio - 15 minutes, Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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talcha.febrina2's Weight History
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