Weigh In record (no journal entry) for 06 October 2021
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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535 kcal
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Fat: 35.82g | Prot: 39.65g | Carbs: 13.34g.
Breakfast: Сметана 15%, Peanut Butter & Co Арахисовая Паста без Сахара , Творог 5%. more...
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Losing 0.4 kg a Week
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